Teriyaki Flank Steak

Name: Teriyaki Flank Steak
Total time: 480 min
Yield: 4 人数
Ingredients: ½ cup wine; ½ cup soy sauce; ¼ cup olive oil; ¼ cup brown sugar; ¼ cup grated fresh ginger root; 🧄 2 cloves garlic, crushed; 🧂 1 teaspoon ground black pepper; 1 ½ pounds beef flank steak

コスト $20, 節約する $15

出典: Recommended by CookPal

480 分
4 人数
$20

Teriyaki Flank Steak

コスト $20, 節約する $15

出典: Recommended by CookPal

480 分
4 人数
$20

材料

Marinade
- ½ cup wine
- ½ cup soy sauce
- ¼ cup olive oil
- ¼ cup brown sugar
- ¼ cup grated fresh ginger root
- 🧄 2 cloves garlic, crushed
- 🧂 1 teaspoon ground black pepper
Main Ingredient
- 1 ½ pounds beef flank steak

手順

In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and black pepper. Place steak in the bag, seal, and refrigerate for 8 hours or overnight.

Preheat an outdoor grill to medium-high heat.

Remove steak from the bag and discard the marinade. Place steaks on the grill and cook for 6 to 8 minutes per side, to your desired degree of doneness.

Allow steaks to rest for about 5 minutes before slicing against the grain and serving.

栄養素

1人前あたり

🔥

355

カロリー

23
タンパク質
14
炭水化物
21
脂肪

💡 For best results, marinate the steak overnight for maximum flavor.Allow the steak to come to room temperature before grilling to ensure even cooking.Slice the steak against the grain after resting for easier chewing.