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Tender Pan-Fried Chicken Breasts

Tender Pan-Fried Chicken Breasts

コスト $20, 節約する $10

出典: Recommended by CookPal

  • 55 分
  • 8 人数
  • $20

材料

  • Dry Ingredients

    • 2 cups flour
    • 🧂 2 tablespoons salt
    • 2 tablespoons ground black pepper
    • 1 tablespoon dried tarragon
    • 1 tablespoon ground ginger
    • 1 tablespoon dry mustard powder
    • 1 tablespoon dried thyme leaves
    • 1 teaspoon garlic powder
    • 1 teaspoon dried oregano

  • Wet Ingredients

    • 🥚 1 egg
    • 🥛 ¼ cup milk

  • Proteins

    • 8 (6 ounce) skinless, boneless chicken breast halves

  • Cooking Oil

    • ½ cup vegetable oil

手順

1

Line 2 baking trays with aluminum foil; set aside.

2

Mix flour, salt, pepper, tarragon, ginger, mustard powder, thyme, garlic powder, and oregano in a shallow bowl. Beat egg and milk in a separate bowl until smooth.

3

Dredge chicken breasts in flour mixture, dip in egg mixture, and dredge again. Place chicken on one baking tray; let rest for 10 minutes.

4

Preheat oven to 350°F (175°C).

5

Dredge chicken breasts in flour once more.

6

Heat vegetable oil in a skillet over medium-high heat. Cook chicken breasts until golden brown, 2-3 minutes per side. Place chicken on second baking tray.

7

Bake chicken in preheated oven until juices run clear and internal temperature reaches 165°F (74°C), for 20-30 minutes.

8

Serve hot and enjoy.

栄養素

1人前あたり

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カロリー

  • 41
    タンパク質
  • 27
    炭水化物
  • 19
    脂肪

💡 For extra flavor, marinate the chicken in buttermilk before breading.Using a meat thermometer ensures the chicken is perfectly cooked and not overdone.Serve with steamed vegetables or a light salad for a balanced meal.