Tanya's Boneless Short Ribs

Name: Tanya's Boneless Short Ribs
Total time: 60 min
Yield: 6 人数
Ingredients: 🍖 4 pounds boneless beef short ribs, trimmed and cut into 2-inch pieces; 🍅 1 (8 ounce) can tomato sauce; 🍅 1 cup tomato juice; 🧅 1 small onion, finely chopped; 3 tablespoons cider vinegar; 2 tablespoons Worcestershire sauce; 1 tablespoon hot sauce; ¼ teaspoon ground cinnamon; 1 pinch ground cloves; 🧂 1 pinch ground black pepper

コスト $30, 節約する $10

出典: Recommended by CookPal

60 分
6 人数
$30

Tanya's Boneless Short Ribs

コスト $30, 節約する $10

出典: Recommended by CookPal

60 分
6 人数
$30

材料

Beef
- 🍖 4 pounds boneless beef short ribs, trimmed and cut into 2-inch pieces
Sauce
- 🍅 1 (8 ounce) can tomato sauce
- 🍅 1 cup tomato juice
- 🧅 1 small onion, finely chopped
- 3 tablespoons cider vinegar
- 2 tablespoons Worcestershire sauce
- 1 tablespoon hot sauce
Seasoning
- ¼ teaspoon ground cinnamon
- 1 pinch ground cloves
- 🧂 1 pinch ground black pepper

手順

Preheat the oven broiler.

Place ribs on a rack in a broiler pan, and broil on top oven rack 15 minutes, or until well browned. Remove from heat, and transfer to a baking dish. Reduce oven temperature to 350 degrees F (175 degrees C).

In a saucepan over medium heat, mix the tomato sauce, tomato juice, onion, vinegar, Worcestershire sauce, and hot sauce. Season with cinnamon, cloves, and pepper. Bring to a boil. Pour over the ribs in the baking dish.

Bake ribs in the 350 degrees F (175 degrees C) oven 45 minutes, or until meat pulls apart easily with a fork and reaches a minimum internal temperature of 160 degrees F (70 degrees C).

栄養素

1人前あたり

🔥

651

カロリー

30
タンパク質
6
炭水化物
56
脂肪

💡 Trim excess fat from the short ribs for a healthier dish.Double the liquid amounts if you prefer extra sauce for serving.Serve with mashed potatoes or steamed vegetables for a balanced meal.