Taco Salad II

Name: Taco Salad II
Total time: 20 min
Yield: 4 人数
Ingredients: 🐄 1/4 pound lean ground beef; 1 cup kidney or pinto beans; Ground cumin; 1 tablespoon chili powder; 1/2 head of lettuce; 🧅 1 small onion; 🍅 2 medium fresh tomatoes; 🌽 1 can corn; 🧀 1/2 cup cheddar cheese; 1/2 cup non-fat yogurt; 2 cups light tortilla chips; 1/2 cup salsa, chunky

コスト $10, 節約する $8

出典: Recommended by CookPal

20 分
4 人数
$10

Taco Salad II

コスト $10, 節約する $8

出典: Recommended by CookPal

20 分
4 人数
$10

材料

Protein
- 🐄 1/4 pound lean ground beef
- 1 cup kidney or pinto beans
Spices & Seasoning
- Ground cumin
- 1 tablespoon chili powder
Fresh Produce
- 1/2 head of lettuce
- 🧅 1 small onion
- 🍅 2 medium fresh tomatoes
Canned Ingredients
- 🌽 1 can corn
Dairy
- 🧀 1/2 cup cheddar cheese
- 1/2 cup non-fat yogurt
Other
- 2 cups light tortilla chips
- 1/2 cup salsa, chunky

手順

Wash hands with soap and water.

Brown ground beef and drain any fat.

Add beans, cumin, and chili powder and heat through.

Toss lettuce, tomatoes, onion, and cheese in large bowl.

Spoon on meat and bean mixture and top with broken tortilla chips.

Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad.

Refrigerate leftovers within two hours.

栄養素

1人前あたり

🔥

474

カロリー

23
タンパク質
69
炭水化物
14
脂肪

💡 You can substitute ground turkey or chicken for a lighter meal.For added crunch, try using baked tortilla chips.Adjust chili powder and salsa levels to suit your spice preference.