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CookPal AI
Taco Salad

Taco Salad

コスト $10, 節約する $6

出典: Recommended by CookPal

  • 55 分
  • 6 人数
  • $10

材料

  • Vegetables

    • 3 cups lettuce
    • 🍅 2 tomatoes
    • 1/2 cup green pepper
    • 🧅 1 onion

  • Proteins

    • 16 ounces ground turkey or ground beef
    • 1 can pinto beans, low-sodium

  • Condiments

    • 3/4 cup salsa

手順

1

Wash hands with soap and water.

2

Put lettuce in large bowl. Add tomatoes and green pepper.

3

Brown meat and onion in fry pan. Drain off fat and liquid.

4

Mix meat, beans, and salsa. Add to salad mixture.

5

Serve with additional salsa. Refrigerate leftovers.

栄養素

1人前あたり

🔥

235

カロリー

  • 25
    タンパク質
  • 17
    炭水化物
  • 8
    脂肪

💡 Using low-sodium taco seasoning or salsa helps to reduce overall sodium.For added crunch, consider topping the salad with baked tortilla chips.Refrigerate leftovers promptly to preserve freshness.