Szechuan Beef

Name: Szechuan Beef
Total time: 30 min
Yield: 6 人数
Ingredients: 1 pound sirloin steak, cut into bite-sized strips; 1 tablespoon soy sauce; 2 teaspoons cornstarch; 🧄 1 clove garlic, minced; ¼ teaspoon crushed red pepper; 3 cups fresh broccoli florets; 🧅 2 small onions, cut into wedges; 1 (8 ounce) can water chestnuts, drained; 2 tablespoons vegetable oil; ¼ cup chicken broth; ½ cup peanuts

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$15

Szechuan Beef

コスト $15, 節約する $10

出典: Recommended by CookPal

30 分
6 人数
$15

材料

Main Ingredients
- 1 pound sirloin steak, cut into bite-sized strips
Marinade
- 1 tablespoon soy sauce
- 2 teaspoons cornstarch
- 🧄 1 clove garlic, minced
- ¼ teaspoon crushed red pepper
Vegetables
- 3 cups fresh broccoli florets
- 🧅 2 small onions, cut into wedges
- 1 (8 ounce) can water chestnuts, drained
Others
- 2 tablespoons vegetable oil
- ¼ cup chicken broth
- ½ cup peanuts

手順

Stir together soy sauce, cornstarch, garlic, and crushed red pepper in a non-metal bowl. Add steak and toss to coat. Cover the bowl and refrigerate for 20 minutes.

Heat oil in a wok or large skillet over high heat. Stir-fry beef in hot oil until no longer pink, about 5 minutes.

Add broccoli, onions, and water chestnuts; cook and stir for 2 minutes.

Pour in broth and bring to a boil. Stir in peanuts; cook for 1 minute and serve hot.

栄養素

1人前あたり

🔥

306

カロリー

18
タンパク質
13
炭水化物
21
脂肪

💡 For extra spice, add more crushed red pepper or chili paste.Serve over steamed white rice or fried noodles for a hearty meal.Pre-cut broccoli and pre-minced garlic can save time.Use fresh peanuts for better crunch and flavor.