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Sweet Onion and Pineapple Chicken Teriyaki

Sweet Onion and Pineapple Chicken Teriyaki

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 30 分
  • 4 人数
  • $15

材料

  • Meat

    • 🍗 2 large skinless, boneless chicken breast halves, cubed

  • Vegetables

    • 1 large bell pepper, cut into 1/2-inch squares
    • 🧅 ½ sweet onion, cut into 1/2-inch squares
    • 🧅 ½ sweet onion, chopped

  • Seasonings

    • 🥡 2 tablespoons sesame oil, divided
    • 🧂 Salt and ground black pepper to taste
    • 🧄 1 teaspoon garlic powder
    • 3 dashes Asian-style hot sauce, or to taste (Optional)

  • Sauces and Liquids

    • 🥡 1 cup teriyaki sauce
    • 1 cup chicken broth

  • Fruits and Nuts

    • 🍍 1 cup frozen pineapple chunks, thawed
    • 🥜 ½ cup cashew pieces

  • Cheese

    • 🧀 4 slices Swiss cheese, cut into strips

手順

1

Heat 1 tablespoon sesame oil in a large skillet over medium-high heat; cook and stir chicken, salt, and pepper in hot oil until chicken is almost cooked through, 5 to 7 minutes.

2

Heat remaining 1 tablespoon sesame oil in a small skillet over medium heat; cook and stir bell pepper and onion squares until edges of peppers are tender, about 5 minutes. Remove skillet from heat.

3

Mix teriyaki sauce, chicken broth, chopped sweet onion, and garlic powder with chicken; bring to a boil. Reduce heat to medium-low and simmer until liquid is reduced by half and chicken is cooked through, 15 to 20 minutes.

4

Stir bell pepper-onion mixture, cashew pieces, and hot sauce into chicken mixture and simmer until heated through, 2 to 3 minutes. Remove skillet from heat.

5

Stir pineapple into chicken mixture. Arrange Swiss cheese slices over chicken mixture.

栄養素

1人前あたり

🔥

490

カロリー

  • 38
    タンパク質
  • 29
    炭水化物
  • 25
    脂肪

💡 Serve over steamed white rice or brown rice for a complete meal.Adjust the hot sauce to match your desired spice level.For extra texture, consider lightly toasting the cashews before adding them to the dish.