Sweet and Spicy Air Fryer Butternut Squash Fries

Name: Sweet and Spicy Air Fryer Butternut Squash Fries
Total time: 20 min
Yield: 6 人数
Ingredients: 🎃 1 large butternut squash, peeled and cut into fries; 2 tablespoons olive oil; 1 tablespoon five-spice powder; 🧄 1 tablespoon minced garlic; 🧂 2 teaspoons sea salt; 2 teaspoons black pepper

コスト $4, 節約する $8

出典: Recommended by CookPal

20 分
6 人数
$4

Sweet and Spicy Air Fryer Butternut Squash Fries

コスト $4, 節約する $8

出典: Recommended by CookPal

20 分
6 人数
$4

材料

Main Ingredients
- 🎃 1 large butternut squash, peeled and cut into fries
Seasonings and Oil
- 2 tablespoons olive oil
- 1 tablespoon five-spice powder
- 🧄 1 tablespoon minced garlic
- 🧂 2 teaspoons sea salt
- 2 teaspoons black pepper

手順

Preheat an air fryer to 400 degrees F (200 degrees C).

Place cut squash into a large bowl. Add oil, five-spice powder, garlic, sea salt, and pepper. Toss to coat and place into the air fryer basket.

Cook in the preheated air fryer, shaking every 5 minutes, until crisp, 15 to 20 minutes total. Remove fries and season with additional sea salt.

栄養素

1人前あたり

🔥

150

カロリー

3
タンパク質
29
炭水化物
5
脂肪

💡 To achieve even crispiness, cut the squash into uniform sizes.Five-spice powder adds a balanced sweet and spicy flavor, but it can be substituted with cinnamon or chili powder to match your preference.Leftovers can be reheated in the air fryer for maximum crunch.