env: dev (uid: )
CookPal AI
Sweet Acorn Squash

Sweet Acorn Squash

コスト $5, 節約する $10

出典: Recommended by CookPal

  • 55 分
  • 4 人数
  • $5

材料

  • Main ingredients

    • 2 acorn squash
    • 🍊 1/2 cup orange juice
    • 🌿 1 teaspoon cinnamon
    • 🌿 1/4 teaspoon nutmeg

手順

1

Wash hands with soap and water.

2

Put each squash in the microwave. Heat for 1 1/2 minutes on high to soften the squash and make it easier to cut.

3

Cut each squash in half. Remove the seeds and loosen fibers in the middle.

4

Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.

5

Pour 2 tablespoons of orange juice into each half of the squash. Spread it evenly on the inside of each squash.

6

Bake at 400 degrees F for 30 to 45 minutes, until tender.

7

Season with cinnamon and nutmeg and serve.

栄養素

1人前あたり

🔥

102

カロリー

  • 2
    タンパク質
  • 26
    炭水化物
  • 0
    脂肪

💡 Microwave the squash beforehand to make cutting easier.Pair the dish with a light salad for a balanced meal.Use freshly squeezed orange juice for enhanced flavor.Adjust the amount of cinnamon and nutmeg per your preference.