Sunflower Seed Pate in Collard Wrap

Name: Sunflower Seed Pate in Collard Wrap
Total time: 480 min
Yield: 2 人数
Ingredients: 2/3 cup raw sunflower seeds; 💧 Water to cover; 1/4 cup extra-virgin olive oil; 1 large celery rib; 1 collard green leaf, rib removed; 🍋 1 large lemon, zested and juiced; 2 teaspoons dried thyme; 🧄 1 large clove garlic, peeled; 🧂 1/2 teaspoon ground black pepper; 🧂 1/4 teaspoon sea salt

コスト $5, 節約する $7

出典: Recommended by CookPal

480 分
2 人数
$5

Sunflower Seed Pate in Collard Wrap

コスト $5, 節約する $7

出典: Recommended by CookPal

480 分
2 人数
$5

材料

Seeds
- 2/3 cup raw sunflower seeds
Liquids
- 💧 Water to cover
- 1/4 cup extra-virgin olive oil
Vegetables
- 1 large celery rib
- 1 collard green leaf, rib removed
Fruits
- 🍋 1 large lemon, zested and juiced
Herbs and Spices
- 2 teaspoons dried thyme
- 🧄 1 large clove garlic, peeled
- 🧂 1/2 teaspoon ground black pepper
- 🧂 1/4 teaspoon sea salt

手順

Place sunflower seeds in a bowl and add enough water to cover; soak for 8 hours. Drain.

Blend sunflower seeds, celery, olive oil, lemon zest, lemon juice, thyme, garlic, black pepper, and sea salt in a food processor or blender until pate is smooth.

Spread pate onto collard green leaf.

栄養素

1人前あたり

🔥

563

カロリー

12
タンパク質
20
炭水化物
53
脂肪

💡 For additional flavor, add sliced avocado, cucumber, sprouts, shredded carrot, or red pepper on top.This recipe is great for meal prep—make the pate in advance and store in the fridge for up to 3 days.If you prefer a warmer dish, lightly steam the collard greens before wrapping.