Summer Squash Stir Fry
コスト $4.5, 節約する $8
出典: Recommended by CookPal
- 10 分
- 4 人数
- $4.5
Summer Squash Stir Fry
コスト $4.5, 節約する $8
出典: Recommended by CookPal
- 10 分
- 4 人数
- $4.5
材料
Cooking Oil
- 1 tablespoon olive oil
Vegetables
- 🧅 1 small onion, chopped
- 🥕 1 cup carrots, thinly sliced
- 2 cups summer squash, washed and sliced
Seasonings
- seasonings, to taste, optional
手順
1
Wash hands with soap and water.
2
In a large skillet, heat oil on medium-high heat.
3
Add onion and stir fry until onion is clear and begins to brown.
4
Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
5
Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.
栄養素
1人前あたり🔥
63
カロリー
- 1タンパク質
- 8炭水化物
- 4脂肪
💡 Use fresh vegetables for better taste and nutrition.Adjust seasonings according to your preference to enhance flavor.Serve immediately to retain the crisp texture of the vegetables.