
Summer Breeze Smoothie
コスト $5, 節約する $4
出典: Recommended by CookPal
- 5 分
- 3 人数
- $5
Summer Breeze Smoothie
コスト $5, 節約する $4
出典: Recommended by CookPal
- 5 分
- 3 人数
- $5
材料
Dairy
- 🥛 1 cup fat-free plain yogurt
Fruits
- 🍓 6 medium strawberries
- 🍍 1 cup crushed pineapple, canned in juice
- 🍌 1 medium banana
Flavoring
- 1 teaspoon vanilla extract
Other
- 🧊 4 ice cubes
手順
1
Wash hands with soap and water.
2
Place all ingredients in blender and purée until smooth.
3
Serve in frosted glass.
栄養素
1人前あたり🔥
124
カロリー
- 6タンパク質
- 25炭水化物
- 0脂肪
💡 For extra creaminess, freeze the banana slices beforehand.You can add honey or maple syrup for sweeter flavors, but this will slightly increase the calorie count.To make this smoothie vegan, replace yogurt with a plant-based alternative like almond or soy yogurt.Serve in chilled glasses for a refreshing summer drink.