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CookPal AI
Summer Breeze Smoothie

Summer Breeze Smoothie

コスト $5, 節約する $4

出典: Recommended by CookPal

  • 5
  • 3 人数
  • $5

材料

  • Dairy

    • 🥛 1 cup fat-free plain yogurt
  • Fruits

    • 🍓 6 medium strawberries
    • 🍍 1 cup crushed pineapple, canned in juice
    • 🍌 1 medium banana
  • Flavoring

    • 1 teaspoon vanilla extract
  • Other

    • 🧊 4 ice cubes

手順

1

Wash hands with soap and water.

2

Place all ingredients in blender and purée until smooth.

3

Serve in frosted glass.

栄養素

1人前あたり

🔥

124

カロリー

  • 6
    タンパク質
  • 25
    炭水化物
  • 0
    脂肪

💡 For extra creaminess, freeze the banana slices beforehand.You can add honey or maple syrup for sweeter flavors, but this will slightly increase the calorie count.To make this smoothie vegan, replace yogurt with a plant-based alternative like almond or soy yogurt.Serve in chilled glasses for a refreshing summer drink.