Strawberry Raspberry Smoothie
コスト $2.5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 1 人数
- $2.5
Strawberry Raspberry Smoothie
コスト $2.5, 節約する $3
出典: Recommended by CookPal
- 5 分
- 1 人数
- $2.5
材料
Fruits
- 🍓 1 cup hulled fresh strawberries
- 🍇 ½ cup frozen raspberries
Dairy
- 🥛 ½ cup lowfat milk
- ½ cup vanilla yogurt
Sweeteners & Flavorings
- 🍯 1 tablespoon honey
- 1 teaspoon vanilla extract
手順
1
Gather all ingredients.
2
Blend strawberries, raspberries, milk, yogurt, honey, and vanilla together in a blender until smooth.
栄養素
1人前あたり🔥
318
カロリー
- 12タンパク質
- 59炭水化物
- 5脂肪
💡 Use fresh, organic berries for the best flavor and nutritional value.Adjust the sweetness by varying the amount of honey.Add ice cubes to make the smoothie extra refreshing.Replace milk with almond milk or another plant-based milk for a dairy-free version.