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CookPal AI
Strawberry Banana Protein Shake

Strawberry Banana Protein Shake

コスト $3, 節約する $7

出典: Recommended by CookPal

  • 5
  • 2 人数
  • $3

材料

  • Dairy

    • 🥛 1 cup skim milk
  • Protein Powder

    • 1 scoop vanilla-flavored whey protein powder
  • Frozen

    • 2 cups ice
  • Fruits

    • 🍓 1 cup strawberries
    • 🍌 1 large banana
  • Condiments

    • 1 tablespoon natural peanut butter

手順

1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.

2

Blend until creamy and smooth.

栄養素

1人前あたり

🔥

130.5

カロリー

  • 26
    タンパク質
  • 31
    炭水化物
  • 5
    脂肪

💡 You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.