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Stovetop Tamale Pie

Stovetop Tamale Pie

コスト $15, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 1 lb beef
    • 1 cup beans
    • 🌽 1/2 cup corn
    • 1/2 cup chili powder
    • 1/2 cup cornmeal
    • 🧂 1 tsp salt
    • 💧 1 cup water

手順

1

Wash hands with soap and water.

2

Cook beef in a large, hot skillet until lightly browned. Drain off fat.

3

Stir in remaining ingredients except corn; bring to a boil.

4

Reduce heat, cover, and simmer for 10 minutes.

5

Stir in corn.

6

Place chili mixture in a 10-inch skillet and heat thoroughly.

7

Mix cornmeal and salt with water in a medium saucepan. Cook over medium heat, stirring constantly, until thickened (about 2 minutes).

8

Spread the cornmeal mixture over the hot chili to form a crust. Sprinkle with chili powder.

9

Cover and cook over low heat, with the lid slightly ajar, until the topping is set (about 10 minutes).

栄養素

1人前あたり

🔥

349

カロリー

  • 21
    タンパク質
  • 52
    炭水化物
  • 8
    脂肪

💡 Add your favorite hot sauce for extra spice.Use lean ground beef to reduce fat content.For a vegetarian variation, substitute beef with tofu crumbles or additional beans.