env: dev (uid: )
CookPal AI
Steamed Zucchini

Steamed Zucchini

コスト $3.5, 節約する $5

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $3.5

材料

  • Vegetables

    • 🥒 4 zucchini

  • Aromatics

    • 🧄 2 cloves garlic

  • Oils

    • 1 tablespoon olive oil

手順

1

Trim the ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.

2

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.

3

Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.

栄養素

1人前あたり

🔥

60

カロリー

  • 2
    タンパク質
  • 6
    炭水化物
  • 4
    脂肪

💡 For added flavor, sprinkle with a pinch of salt or squeeze some fresh lemon juice before serving.Ensure the zucchini is not over-steamed to maintain a slight crunch and bright green color.This dish pairs well with grilled chicken or fish for a balanced meal.