Squash Soup

Name: Squash Soup
Total time: 35 min
Yield: 6 人数
Ingredients: 1 tablespoon olive oil; 🧅 2 medium onions, chopped; 🥕 2 medium carrots, chopped; 🧄 2 garlic cloves, minced; 1 cup canned tomato puree; 5 cups low-sodium chicken or vegetable broth; 4 cups winter squash, cooked; 1 1/2 tablespoons dried oregano; 1 1/2 tablespoons dried basil

コスト $12.5, 節約する $8.5

出典: Recommended by CookPal

35 分
6 人数
$12.5

Squash Soup

コスト $12.5, 節約する $8.5

出典: Recommended by CookPal

35 分
6 人数
$12.5

材料

Base ingredients
- 1 tablespoon olive oil
- 🧅 2 medium onions, chopped
- 🥕 2 medium carrots, chopped
- 🧄 2 garlic cloves, minced
Liquids and broth
- 1 cup canned tomato puree
- 5 cups low-sodium chicken or vegetable broth
Vegetables
- 4 cups winter squash, cooked
Spices and herbs
- 1 1/2 tablespoons dried oregano
- 1 1/2 tablespoons dried basil

手順

Wash hands with soap and water.

In a large saucepan, warm olive oil over medium heat.

Stir in chopped onions, chopped carrots, and minced garlic.

Cook covered for about 5 minutes.

Stir in tomato puree, chicken or vegetable broth, cooked winter squash, oregano, and basil.

Bring the soup to a simmer and cook covered for 30 minutes.

栄養素

1人前あたり

🔥

127

カロリー

6
タンパク質
19
炭水化物
4
脂肪

💡 Use a mix of winter squashes for a more complex flavor.For a creamier texture, blend the soup using an immersion blender before serving.Use vegetable broth instead of chicken broth for a fully vegetarian option.