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Squash and Apple Soup

Squash and Apple Soup

コスト $10, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 6 人数
  • $10

材料

  • Main

    • 🧈 2 teaspoons butter
    • 🧅 1 onion, chopped
    • 🎃 1 pound butternut squash, peeled and chopped
    • 🍎 2 apples, peeled and chopped
    • 🥔 1 small potato, peeled and chopped
    • 1 teaspoon grated fresh ginger root
    • 1 pinch white pepper
    • 💧 4 cups water
    • 1/4 cup apple cider
    • 1 teaspoon packed brown sugar
    • 🍶 1/2 cup plain yogurt
    • 1 tablespoon finely chopped toasted pecans

手順

1

In a large saucepan melt butter over medium heat; cook onion, stirring occasionally, for 4 minutes or until softened. Add squash, apples, potato, ginger, and pepper. Stir in water. Cover and bring to boil; reduce heat to low and simmer for 12 to 15 minutes or until potatoes are tender.

2

In a food processor or blender, puree soup, in batches if necessary, until smooth. Return to saucepan. Stir in apple cider and brown sugar; heat to boiling.

3

Garnish with a dollop of yogurt and sprinkle with pecans before serving.

栄養素

1人前あたり

🔥

140

カロリー

  • 3
    タンパク質
  • 29
    炭水化物
  • 3
    脂肪

💡 For a vegan version, substitute butter with olive oil and yogurt with coconut cream.Enhance the flavor with a pinch of cinnamon or nutmeg.Serve with crusty bread for a heartier meal.