Springtime Cereal

Name: Springtime Cereal
Total time: 10 min
Yield: 2 人数
Ingredients: 3/4 cup wheat and barley nugget cereal; 1/4 cup 100% bran cereal; 2 teaspoons sunflower seeds, toasted; 2 teaspoons almonds, sliced and toasted; 1 tablespoon raisins; 🍌 1/2 cup bananas, sliced; 🍓 1 cup strawberries, sliced, divided; 🥛 1 cup low-fat strawberry yogurt

コスト $5, 節約する $8

出典: Recommended by CookPal

10 分
2 人数
$5

Springtime Cereal

コスト $5, 節約する $8

出典: Recommended by CookPal

10 分
2 人数
$5

材料

Cereal
- 3/4 cup wheat and barley nugget cereal
- 1/4 cup 100% bran cereal
Nuts and Seeds
- 2 teaspoons sunflower seeds, toasted
- 2 teaspoons almonds, sliced and toasted
Fruit
- 1 tablespoon raisins
- 🍌 1/2 cup bananas, sliced
- 🍓 1 cup strawberries, sliced, divided
Dairy
- 🥛 1 cup low-fat strawberry yogurt

手順

Wash hands with soap and water.

Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.

Add the raisins, bananas, and half of the strawberries.

Gently stir in the yogurt and divide between two bowls.

Scatter the remaining strawberries over the top and enjoy!

栄養素

1人前あたり

🔥

426

カロリー

13
タンパク質
86
炭水化物
6
脂肪

💡 For extra crunch, use fresh toasted nuts and seeds.Adjust sweetness by substituting plain yogurt or adding honey.Prep the fruits ahead of time to save time in the morning.