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Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

コスト $3, 節約する $5

出典: Recommended by CookPal

  • 5 分
  • 1 人数
  • $3

材料

  • Egg and Dairy

    • 🥚 3 egg whites
    • 🧀 2 tablespoons crumbled feta cheese

  • Vegetables

    • 🍅 6 cherry tomatoes, sliced
    • ¼ cup chopped fresh spinach

手順

1

Heat a skillet over medium heat; coat with cooking spray.

2

Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.

3

Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more.

4

Loosen omelet from skillet using a spatula and fold in half; continue cooking until the cheese is melted, 2 to 3 minutes.

栄養素

1人前あたり

🔥

121

カロリー

  • 15
    タンパク質
  • 7
    炭水化物
  • 4
    脂肪

💡 For a fluffier omelet, whisk the egg whites until slightly foamy before cooking.You can add a pinch of chili flakes for a spicy kick.Serve with a side of whole-grain toast for a more filling breakfast.