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Spinach Salad with Apples and Eggs

Spinach Salad with Apples and Eggs

コスト $10, 節約する $6

出典: Recommended by CookPal

  • 45 分
  • 4 人数
  • $10

材料

  • Protein

    • 🥚 4 large eggs

  • Fruits

    • 🍎 2 apples
    • 1 cup dried figs

  • Vegetables

    • 8 cups fresh spinach

  • Carbs

    • 1 cup croutons

  • Condiments

    • 1/2 cup light honey mustard or poppy seed dressing

手順

1

Place eggs in a saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling.

2

Remove from heat and cover. Let eggs stand in hot water for about 12 minutes.

3

Drain and fill the pan with cold water; let sit for 10 to 15 minutes.

4

Peel and slice the eggs.

5

Wash, slice, and core apples.

6

Cut apples and dried figs into bite-sized chunks.

7

Wash and drain spinach.

8

Divide ingredients evenly among four plates. Top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.

栄養素

1人前あたり

🔥

360

カロリー

  • 9
    タンパク質
  • 59
    炭水化物
  • 11
    脂肪

💡 To save time, hard boil eggs the day before and refrigerate.Use a mix of spinach and arugula for added flavor.For a vegan alternative, replace the eggs with chickpeas and use a dairy-free dressing.