Spinach and Potato Frittata

Name: Spinach and Potato Frittata
Total time: 20 min
Yield: 6 人数
Ingredients: 2 tablespoons olive oil; 🥔 6 small red potatoes, sliced; 1 cup torn fresh spinach; 2 tablespoons sliced green onions; 🧄 1 teaspoon crushed garlic; 🧂 Salt to taste; 🧂 Pepper to taste; 🥚 6 large eggs; 🥛 ⅓ cup milk; ½ cup shredded Cheddar cheese

コスト $10, 節約する $8

出典: Recommended by CookPal

20 分
6 人数
$10

Spinach and Potato Frittata

コスト $10, 節約する $8

出典: Recommended by CookPal

20 分
6 人数
$10

材料

Main Ingredients
- 2 tablespoons olive oil
- 🥔 6 small red potatoes, sliced
- 1 cup torn fresh spinach
- 2 tablespoons sliced green onions
- 🧄 1 teaspoon crushed garlic
- 🧂 Salt to taste
- 🧂 Pepper to taste
- 🥚 6 large eggs
- 🥛 ⅓ cup milk
- ½ cup shredded Cheddar cheese

手順

Gather all ingredients.

Heat olive oil in a medium skillet over medium heat. Cook potatoes in hot oil, stirring occasionally, until tender but firm, about 10 minutes.

Mix in spinach, green onions, and garlic. Season with salt and pepper. Cook and stir until spinach is wilted, 1 to 2 minutes.

Beat together eggs and milk in a medium bowl. Pour over vegetables in the skillet. Sprinkle with Cheddar cheese. Reduce heat to low, cover, and cook until eggs are firm, 5 to 7 minutes.

Slice and enjoy!

栄養素

1人前あたり

🔥

281

カロリー

13
タンパク質
29
炭水化物
13
脂肪

💡 For a crispier texture, you can pre-cook the potatoes slightly longer before adding other ingredients.Use a non-stick skillet to make flipping and removing the frittata easier.You can swap Cheddar cheese for a lighter option like feta or skip entirely for a dairy-free variation.