Spinach and Meat Cakes

Name: Spinach and Meat Cakes
Total time: 40 min
Yield: 6 人数
Ingredients: 1 pound 93% lean ground beef; 2 cups frozen spinach, chopped; 🧅 1/2 small onion, finely chopped; 🧄 2 garlic cloves, minced; 🧂 1/2 teaspoon salt; black pepper, to taste; 3 cups cooked brown rice

コスト $10, 節約する $5

出典: Recommended by CookPal

40 分
6 人数
$10

Spinach and Meat Cakes

コスト $10, 節約する $5

出典: Recommended by CookPal

40 分
6 人数
$10

材料

Protein
- 1 pound 93% lean ground beef
Vegetables
- 2 cups frozen spinach, chopped
- 🧅 1/2 small onion, finely chopped
- 🧄 2 garlic cloves, minced
Spices and Seasonings
- 🧂 1/2 teaspoon salt
- black pepper, to taste
Grains
- 3 cups cooked brown rice

手順

Wash hands with soap and water.

Preheat large frying pan (no oil).

Combine all ingredients except brown rice in a large mixing bowl. Mix well.

Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

Cook over medium heat until cooked on both sides.

Serve over brown rice.

栄養素

1人前あたり

🔥

206

カロリー

17
タンパク質
23
炭水化物
4
脂肪

💡 Make sure the spinach is thawed and drained to avoid excess water in the mixture.You can substitute ground beef with ground turkey or chicken for a leaner option.Serve with roasted sweet potatoes for added flavor and nutrition.Ensure that patties are cooked through to an internal temperature of 160°F (71°C) to maintain food safety.