Spinach and Feta Turkey Burgers
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 分
- 8 人数
- $15
Spinach and Feta Turkey Burgers
コスト $15, 節約する $10
出典: Recommended by CookPal
- 30 分
- 8 人数
- $15
材料
Main Ingredients
- Cooking spray
- 2 pounds ground turkey
- 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry
- 🧀 4 ounces feta cheese
- 🥚 2 large eggs, beaten
- 🧄 2 cloves garlic, minced
手順
1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
2
Mix together ground turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.
3
Cook patties on the preheated grill on both sides until no longer pink in the center, about 15 to 20 minutes. Ensure the internal temperature reaches 165°F (74°C).
栄養素
1人前あたり🔥
233
カロリー
- 27タンパク質
- 2炭水化物
- 13脂肪
💡 Serve the burgers with lettuce, tomato, and tzatziki sauce for added flavor.You can replace feta cheese with a lower-fat alternative if you're aiming to reduce fat.To meal prep, cook the patties ahead of time and freeze them for future use.