Spinach and Banana Power Smoothie
コスト $2.5, 節約する $5
出典: Recommended by CookPal
- 5 分
- 1 人数
- $2.5
Spinach and Banana Power Smoothie
コスト $2.5, 節約する $5
出典: Recommended by CookPal
- 5 分
- 1 人数
- $2.5
材料
Liquid Base
- 🥛 1 cup plain soy milk
Vegetables
- ¾ cup packed fresh spinach leaves
Fruits
- 🍌 1 large banana, sliced
手順
1
Gather all ingredients.
2
Blend soy milk and spinach together in a blender until smooth.
3
Add banana and pulse until thoroughly blended.
栄養素
1人前あたり🔥
257
カロリー
- 10タンパク質
- 47炭水化物
- 5脂肪
💡 Raw vegans can substitute raw almond milk for the soy milk.Adjust sweetness by adding a touch of sugar or natural sweeteners if needed.Try adding flavors like ginger or cinnamon for variation.Use frozen banana slices to make the smoothie extra creamy and chilled.