Spicy Southern Barbecued Chicken

Name: Spicy Southern Barbecued Chicken
Total time: 90 min
Yield: 6 人数
Ingredients: 🍅 5 tablespoons low-sodium tomato paste; 🍅 1/3 tablespoon ketchup; 🍯 2 teaspoons honey; 1/3 tablespoon molasses; 1 teaspoon Worcestershire sauce; 4 teaspoons white vinegar; 3/4 teaspoon cayenne pepper; 1/8 teaspoon ground black pepper; 1/4 teaspoon onion powder; 🧄 2 garlic cloves; 1/8 teaspoon ginger; 🍗 1 1/2 pounds chicken

コスト $15, 節約する $10

出典: Recommended by CookPal

90 分
6 人数
$15

Spicy Southern Barbecued Chicken

コスト $15, 節約する $10

出典: Recommended by CookPal

90 分
6 人数
$15

材料

Sauce
- 🍅 5 tablespoons low-sodium tomato paste
- 🍅 1/3 tablespoon ketchup
- 🍯 2 teaspoons honey
- 1/3 tablespoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoons white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon onion powder
- 🧄 2 garlic cloves
- 1/8 teaspoon ginger
Main Ingredient
- 🍗 1 1/2 pounds chicken

手順

Wash hands with soap and water.

Combine all ingredients except chicken in a saucepan.

Simmer for 15 minutes.

Place chicken on a large platter and brush with half the sauce mixture.

Cover with plastic wrap and marinate in the refrigerator for 1 hour.

Remove plastic wrap from chicken. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.

Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350°F for 30 minutes.

栄養素

1人前あたり

🔥

102

カロリー

14
タンパク質
6
炭水化物
2
脂肪

💡 Serve with steamed vegetables or a fresh salad for a balanced meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F.For extra flavor, increase marinating time to 2-3 hours.