Spicy Sausage and Rice Casserole

Name: Spicy Sausage and Rice Casserole
Total time: 60 min
Yield: 6 人数
Ingredients: 28 ounces fresh, ground spicy pork sausage; 🍚 1 cup uncooked long-grain rice; 🧅 1 slice onion, diced; 🧄 3 cloves garlic, minced; 1 green bell pepper, chopped; 1 red bell pepper, chopped; 🍅 1 (28 ounce) can whole peeled tomatoes, crushed; 1 cup chicken broth; 🧂 1 teaspoon salt; 🧂 1 teaspoon ground black pepper; 1 teaspoon cayenne pepper

コスト $15, 節約する $20

出典: Recommended by CookPal

60 分
6 人数
$15

Spicy Sausage and Rice Casserole

コスト $15, 節約する $20

出典: Recommended by CookPal

60 分
6 人数
$15

材料

Protein
- 28 ounces fresh, ground spicy pork sausage
Grains
- 🍚 1 cup uncooked long-grain rice
Vegetables
- 🧅 1 slice onion, diced
- 🧄 3 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 🍅 1 (28 ounce) can whole peeled tomatoes, crushed
Liquid and Seasoning
- 1 cup chicken broth
- 🧂 1 teaspoon salt
- 🧂 1 teaspoon ground black pepper
- 1 teaspoon cayenne pepper

手順

Preheat the oven to 350 degrees F (175 degrees C).

Brown sausage in a skillet over medium-high heat; drain grease. Add rice, onion, garlic, and peppers; cook and stir for 5 minutes. Stir in tomatoes, chicken broth, salt, black pepper, and cayenne pepper. Transfer into a 9x13-inch baking dish.

Bake in the preheated oven until rice is tender and most of the liquid is absorbed, about 1 hour.

栄養素

1人前あたり

🔥

704

カロリー

19
タンパク質
37
炭水化物
53
脂肪

💡 For extra spice, use hot sausage and add more cayenne pepper.You can substitute vegetable broth for chicken broth to make a slightly lighter dish.Serve with a side of green salad to balance the meal.Add shredded cheese on top before baking for a cheesy variation.