Spicy Okra

Name: Spicy Okra
Total time: 16 min
Yield: 10 人数
Ingredients: 2 packages (10 ounces each) frozen cut okra; 🧅 1 medium onion, coarsely chopped; 🍅 1 can (14.5 ounces) low-sodium tomatoes, diced; 1 fresh jalapeño pepper, pierced 3 times with fork; 1 tablespoon vegetable oil; 🧂 1/2 teaspoon salt; 1/4 teaspoon black pepper

コスト $10, 節約する $8

出典: Recommended by CookPal

16 分
10 人数
$10

Spicy Okra

コスト $10, 節約する $8

出典: Recommended by CookPal

16 分
10 人数
$10

材料

Vegetables
- 2 packages (10 ounces each) frozen cut okra
- 🧅 1 medium onion, coarsely chopped
- 🍅 1 can (14.5 ounces) low-sodium tomatoes, diced
- 1 fresh jalapeño pepper, pierced 3 times with fork
Condiments and Spices
- 1 tablespoon vegetable oil
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon black pepper

手順

Wash hands with soap and water.

Rinse okra in a colander under hot water.

Heat oil in a 10-inch heavy skillet over moderately high heat. Sauté onion for about 3 minutes.

Add tomatoes (including juice) and jalapeño (or habanero) pepper, and boil. Stir the mixture for 8 minutes.

Add okra and cook, gently stirring, until okra is tender, about 5 minutes.

Stir in salt and pepper and discard the jalapeño (or habanero) pepper.

栄養素

1人前あたり

🔥

カロリー

2
タンパク質
6
炭水化物
2
脂肪

💡 For extra flavor, use fresh tomatoes instead of canned ones.To control the spice level, remove the seeds from the jalapeño before adding it.Serve this side dish with a protein-rich main course like grilled chicken or fish.Store leftovers in an airtight container in the refrigerator for up to 3 days.