Spicy Lentil Guacamole

Name: Spicy Lentil Guacamole
Total time: 10 min
Yield: 8 人数
Ingredients: 🥑 2 ripe avocados, pitted and peeled; 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils; 🍅 2 Roma tomatoes, seeded and chopped; 1 jalapeno, seeded and finely chopped; 🧅 1/4 cup finely chopped red onion; 🍋 1 1/2 tablespoons fresh lime juice, or more to taste; 🧂 3/4 teaspoon salt; 1 tablespoon minced cilantro

コスト $8, 節約する $5

出典: Recommended by CookPal

10 分
8 人数
$8

Spicy Lentil Guacamole

コスト $8, 節約する $5

出典: Recommended by CookPal

10 分
8 人数
$8

材料

Main Ingredients
- 🥑 2 ripe avocados, pitted and peeled
- 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
- 🍅 2 Roma tomatoes, seeded and chopped
- 1 jalapeno, seeded and finely chopped
- 🧅 1/4 cup finely chopped red onion
- 🍋 1 1/2 tablespoons fresh lime juice, or more to taste
- 🧂 3/4 teaspoon salt
- 1 tablespoon minced cilantro

手順

Mash avocados in a medium-sized bowl.

Add cooked lentils, chopped tomatoes, jalapeno, onion, lime juice, salt, and cilantro to the bowl.

Stir all ingredients together until well combined. Cover and chill before serving.

栄養素

1人前あたり

🔥

カロリー

5
タンパク質
14
炭水化物
1
脂肪

💡 For extra spice, leave the seeds in the jalapeno or use additional peppers.Serve with tortilla chips, veggie sticks, or as a topping for tacos.If you prefer less texture, mash the lentils slightly before mixing them in.