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Spicy Indian Green Beans, Gujarati Style

Spicy Indian Green Beans, Gujarati Style

コスト $6, 節約する $10

出典: Recommended by CookPal

  • 20 分
  • 4 人数
  • $6

材料

  • Vegetables

    • 1 pound fresh green beans, trimmed and cut into 1 inch pieces

  • Oils

    • ¼ cup vegetable oil

  • Spices

    • 4 cloves garlic, finely chopped
    • 1 tablespoon black mustard seed
    • 1 dried red chile pepper, crushed
    • 🧂 1 teaspoon salt
    • ½ teaspoon white sugar
    • Ground black pepper to taste

手順

1

Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.

2

Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes.

3

Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes.

4

Season with pepper to serve.

栄養素

1人前あたり

🔥

171

カロリー

  • 3
    タンパク質
  • 11
    炭水化物
  • 14
    脂肪

💡 Blotting the cooked green beans helps remove excess moisture before stir-frying.Use fresh green beans for the best flavor and texture.Adjust the quantity of chili pepper based on your spice preference.