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CookPal AI
Spicy Chicken and Potato Soup

Spicy Chicken and Potato Soup

コスト $12, 節約する $10

出典: Recommended by CookPal

  • 65 分
  • 6 人数
  • $12

材料

  • Vegetables

    • 🧅 1 cup onion, chopped
    • 6 small red potatoes, chopped
    • 1 cup fresh peas
    • cayenne or jalapeño chilies, diced
    • parsley or cilantro, chopped

  • Spices and Seasonings

    • 1/2 teaspoon chili powder

  • Proteins

    • 🍗 1/4 pound chicken, thawed, cut up, and skin removed

  • Grains and Carbs

    • 1/4 cup white rice, uncooked

  • Fats and Oils

    • 1 tablespoon vegetable oil

  • Aromatics

    • 🧄 1 tablespoon garlic, finely chopped

  • Liquid

    • 💧 4 cups water

手順

1

Wash hands with soap and water.

2

In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.

3

Add chicken to pot and brown for about 5 minutes.

4

Add water, potatoes, rice, and chili powder to pot.

5

Bring pot to a boil, and cook for 15 minutes.

6

Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.

7

Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.

8

Remove pot from heat. If using parsley or cilantro, add that now.

9

Mix well and cover for 5 minutes. Serve hot.

栄養素

1人前あたり

🔥

224

カロリー

  • 8
    タンパク質
  • 42
    炭水化物
  • 3
    脂肪

💡 For extra spice, add more chili powder or use hotter chilies like habanero.If you want a thicker consistency, blend a portion of the soup and mix it back into the pot.Serve with a slice of crusty bread or a side salad for a complete meal.