Spicy Butternut Squash and Carrot Soup

Name: Spicy Butternut Squash and Carrot Soup
Total time: 30 min
Yield: 4 人数
Ingredients: 1 medium butternut squash, peeled and cut into 2-inch cubes; 3 carrots, peeled and cut into thirds; 🧅 ½ medium yellow onion, chopped; 1 habanero pepper, seeded and chopped; 1 tablespoon curry powder; 2 teaspoons chili powder; 2 teaspoons coarsely ground black pepper; 🧂 1 pinch salt; 2 tablespoons olive oil, divided; 4 cups water; 2 cubes chicken bouillon; 🧄 4 cloves garlic, diced

コスト $12, 節約する $8

出典: Recommended by CookPal

30 分
4 人数
$12

Spicy Butternut Squash and Carrot Soup

コスト $12, 節約する $8

出典: Recommended by CookPal

30 分
4 人数
$12

材料

Vegetables
- 1 medium butternut squash, peeled and cut into 2-inch cubes
- 3 carrots, peeled and cut into thirds
- 🧅 ½ medium yellow onion, chopped
- 1 habanero pepper, seeded and chopped
Seasonings
- 1 tablespoon curry powder
- 2 teaspoons chili powder
- 2 teaspoons coarsely ground black pepper
- 🧂 1 pinch salt
Oil and Broth
- 2 tablespoons olive oil, divided
- 4 cups water
- 2 cubes chicken bouillon
Other
- 🧄 4 cloves garlic, diced

手順

Preheat the oven to 425 degrees F (220 degrees C).

Place squash and carrots in a bowl. Drizzle with 1 tablespoon olive oil and add curry powder, chili powder, pepper, and salt. Place on a rimmed baking sheet.

Roast in the preheated oven until vegetables are soft, about 20 minutes.

Meanwhile, place onion, habanero pepper, and garlic in a pot with remaining olive oil and saute over medium heat until soft and fragrant, 5 to 7 minutes.

Add water and bouillon, increase heat to medium-high, and bring to a boil. Stir in roasted squash and carrots, reduce heat, and let simmer for 10 to 15 minutes.

Transfer carefully to an electric blender or food processor, in batches if necessary, and blend until smooth.

栄養素

1人前あたり

🔥

250

カロリー

5
タンパク質
47
炭水化物
8
脂肪

💡 To add even more flavor, drizzle a teaspoon of honey or a dollop of yogurt on top of the soup before serving.To save time, you can use pre-cut squash and carrots.Pair with toasted bread for a complete and satisfying meal.