Spiced Roasted Okra with Mini Peppers

Name: Spiced Roasted Okra with Mini Peppers
Total time: 20 min
Yield: 6 人数
Ingredients: 12 ounces okra pods; 8 ounces mini sweet peppers, halved; 1 tablespoon olive oil; 1 teaspoon garam masala; 1 teaspoon ground coriander; 1/2 teaspoon ground cumin; 1/2 teaspoon ground turmeric; 1/2 teaspoon garlic powder; 🧂 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground black pepper

コスト $8, 節約する $8

出典: Recommended by CookGo

20 Min
6 人数
$8

Spiced Roasted Okra with Mini Peppers

コスト $8, 節約する $8

出典: Recommended by CookGo

20 Min
6 人数
$8

材料

Vegetables
- 12 ounces okra pods
- 8 ounces mini sweet peppers, halved
Oils & Spices
- 1 tablespoon olive oil
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garlic powder
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground black pepper

手順

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil. Arrange okra and sweet peppers in an even layer on the prepared baking sheet. Drizzle with oil; toss to coat.

Roast in the preheated oven until browned, about 20 minutes. Stir together garam masala, coriander, cumin, turmeric, garlic powder, salt, cayenne pepper, and black pepper. Sprinkle over veggies; toss to coat.

栄養素

1人前あたり

🔥

カロリー

2g
タンパク質
6g
炭水化物
3g
脂肪

💡 ヒント

Make sure to evenly coat okra and peppers with oil to ensure uniform roasting.Serve hot for maximum flavor, or refrigerate for up to 2 days for a chilled version.Add a squeeze of lemon juice for a zesty enhancement.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。