Spiced Air-Fried Chickpeas

Name: Spiced Air-Fried Chickpeas
Total time: 30 min
Yield: 4 人数
Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained; 1 tablespoon nutritional yeast; 1 tablespoon olive oil; 1 teaspoon smoked paprika; 🧄 1 teaspoon granulated garlic; 🧂 ½ teaspoon salt; 1 pinch cumin

コスト $2.5, 節約する $5

出典: Recommended by CookPal

30 分
4 人数
$2.5

Spiced Air-Fried Chickpeas

コスト $2.5, 節約する $5

出典: Recommended by CookPal

30 分
4 人数
$2.5

材料

Main Ingredients
- 1 (15 ounce) can chickpeas, rinsed and drained
Seasonings
- 1 tablespoon nutritional yeast
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 🧄 1 teaspoon granulated garlic
- 🧂 ½ teaspoon salt
- 1 pinch cumin

手順

Spread chickpeas on a double layer of paper towels, cover with another layer of paper towels, and let dry for 30 minutes.

Preheat air fryer to 355 degrees F (180 degrees C).

Combine dry chickpeas, nutritional yeast, olive oil, smoked paprika, granulated garlic, salt, and cumin in a bowl; toss to coat.

Add chickpeas to the air fryer and cook until crispy, 20 to 22 minutes, shaking them every 4 minutes.

栄養素

1人前あたり

🔥

124

カロリー

5
タンパク質
17
炭水化物
4
脂肪

💡 Ensure chickpeas are completely dry before air frying for the crispiest texture.Shake the air fryer basket frequently to ensure even crisping.Store leftovers in an airtight container to maintain crunchiness.