Southwestern Pepper Cups

Name: Southwestern Pepper Cups
Total time: 25 min
Yield: 10 人数
Ingredients: 5 medium green bell peppers, halved and seeded; 🧅 1/3 cup onion, chopped; 🧄 1 1/2 garlic cloves, chopped; 🍅 1 can (10.5 ounces) tomatoes with chilies, diced and undrained; 🌽 1/2 can (15.2 ounces) low-sodium whole kernel corn, drained; 🍚 3 cups brown rice, cooked; 🧀 1/3 cup cheese, cheddar, shredded; Vegetable cooking spray

コスト $10, 節約する $15

出典: Recommended by CookPal

25 分
10 人数
$10

Southwestern Pepper Cups

コスト $10, 節約する $15

出典: Recommended by CookPal

25 分
10 人数
$10

材料

Vegetables
- 5 medium green bell peppers, halved and seeded
- 🧅 1/3 cup onion, chopped
- 🧄 1 1/2 garlic cloves, chopped
- 🍅 1 can (10.5 ounces) tomatoes with chilies, diced and undrained
- 🌽 1/2 can (15.2 ounces) low-sodium whole kernel corn, drained
Main ingredients
- 🍚 3 cups brown rice, cooked
Dairy
- 🧀 1/3 cup cheese, cheddar, shredded
Miscellaneous
- Vegetable cooking spray

手順

Wash hands with soap and water.

Preheat oven to 350 degrees F.

Blanch peppers in boiling water for 2 to 3 minutes. Drain and set aside.

Cook onion and garlic in oil in a medium skillet over medium-high heat for 3 minutes.

Combine rice, tomatoes with chilies, corn, and onion mixture in a bowl. Mix well.

Spoon the mixture into pepper halves and place them on a baking sheet coated with cooking spray.

Bake at 350 degrees F for 10 minutes or until the peppers are hot. Sprinkle with cheese.

Bake again at 350 degrees F for 5 to 10 minutes, or until the cheese melts.

栄養素

1人前あたり

🔥

112

カロリー

4
タンパク質
21
炭水化物
2
脂肪

💡 For additional protein, you can add cooked ground turkey or black beans to the rice mixture.Use a variety of bell pepper colors to create an eye-catching dish.These pepper cups can be stored in the fridge for up to 3 days and reheated for a quick meal.