South of the Border Salad

Name: South of the Border Salad
Total time: 120 min
Yield: 9 人数
Ingredients: 🌽 3 cups canned corn, low sodium; 2 cans black beans, low-sodium; 🍅 1 can diced tomatoes with green chilies; 🧅 1 onion

コスト $6, 節約する $12

出典: Recommended by CookPal

120 分
9 人数
$6

South of the Border Salad

コスト $6, 節約する $12

出典: Recommended by CookPal

120 分
9 人数
$6

材料

Main
- 🌽 3 cups canned corn, low sodium
- 2 cans black beans, low-sodium
- 🍅 1 can diced tomatoes with green chilies
- 🧅 1 onion

手順

Wash hands with soap and water.

Mix the salad ingredients in a large bowl.

Mix the dressing ingredients in a small bowl.

Pour dressing over corn mixture and mix well.

Cover and refrigerate for at least 2 hours.

栄養素

1人前あたり

🔥

230

カロリー

10
タンパク質
38
炭水化物
6
脂肪

💡 Use fresh corn kernels for a fresher taste if available.Letting the salad marinate for additional time can improve the flavor.Serve chilled for the best experience during hot weather.Pair with grilled meat or tofu for a complete meal.