Sous Vide Poached Eggs
コスト $2, 節約する $5
出典: Recommended by CookPal
- 30 分
- 4 人数
- $2
Sous Vide Poached Eggs
コスト $2, 節約する $5
出典: Recommended by CookPal
- 30 分
- 4 人数
- $2
材料
Main Ingredients
- 🥚 4 large cold eggs
- 🧂 1 pinch salt and freshly ground black pepper
手順
Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 167°F (75°C) according to manufacturer's instructions; allow 15 minutes for the water to heat.
Gently lower eggs into the water using a slotted spoon. Immediately set a kitchen timer for 13 minutes.
Remove eggs from water once timer is up and let cool for 3 minutes. Gently crack egg around the middle and peel top half of shell. Slide egg out into a small bowl or serve over toast. Season with salt and pepper.
栄養素
1人前あたり🔥
72
カロリー
- 6タンパク質
- 0炭水化物
- 5脂肪
💡 Use the freshest eggs possible; fresh eggs have tighter whites, resulting in a better texture.For easier shell removal, crack eggs gently around the middle and peel slowly.Serve over toast or with a light salad for an elevated breakfast experience.