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Sous Vide Egg Bites

Sous Vide Egg Bites

コスト $6.5, 節約する $10.5

出典: Recommended by CookPal

  • 55 分
  • 6 人数
  • $6.5

材料

  • Main Ingredients

    • 🥚 6 large eggs
    • 🧀 1/2 cup cottage cheese
    • 🥛 2 tablespoons heavy cream
    • 🧂 1/2 teaspoon salt

  • Tools

    • 6 (4-ounce) mason jars
    • 1 serving cooking spray

手順

1

Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170°F (77°C) according to the manufacturer's directions.

2

Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, about 15 to 20 seconds.

3

Spray mason jars with cooking spray. Divide the egg mixture evenly between jars and screw on the lids until just barely tightened.

4

Submerge mason jars into the water bath and set a timer for 55 minutes.

5

When the timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the edge to release and invert onto a plate, or eat directly from the jar.

6

Store any remaining jars in the refrigerator for up to 1 week.

栄養素

1人前あたり

🔥

108

カロリー

  • 9
    タンパク質
  • 1
    炭水化物
  • 8
    脂肪

💡 For additional flavor, add ingredients like chopped cooked bacon, herbs, or vegetables to the egg mixture before blending.Ensure you do not over-tighten the mason jar lids to avoid breakage during cooking.Sous vide is a precise cooking technique, so make sure your immersion circulator is set to the correct temperature.