Snappy Rice Dish

Name: Snappy Rice Dish
Total time: 20 min
Yield: 2 人数
Ingredients: 🥦 1 cup vegetables, frozen or fresh, cut into bite-sized pieces; 1/2 cup low-sodium chicken broth; 1 cup brown rice, cooked; 1/2 can (15.5 ounces) low-sodium kidney beans; dill weed, optional; black pepper, optional

コスト $3.5, 節約する $8

出典: Recommended by CookPal

20 分
2 人数
$3.5

Snappy Rice Dish

コスト $3.5, 節約する $8

出典: Recommended by CookPal

20 分
2 人数
$3.5

材料

Vegetables
- 🥦 1 cup vegetables, frozen or fresh, cut into bite-sized pieces
- 1/2 cup low-sodium chicken broth
Grains & Legumes
- 1 cup brown rice, cooked
- 1/2 can (15.5 ounces) low-sodium kidney beans
Seasonings
- dill weed, optional
- black pepper, optional

手順

Wash hands with soap and water.

Cook the vegetables in chicken broth (or water) using a small pan, pot, or electric skillet, on medium-high heat.

Cook the vegetables the way you like them (firm or soft), stirring gently. Add more broth as needed to keep the vegetables moist.

Add the rice, canned beans, and seasonings. Cook until heated through.

栄養素

1人前あたり

🔥

265

カロリー

12
タンパク質
51
炭水化物
2
脂肪

💡 Use frozen vegetables for convenience if you're short on time.Adding extra broth can help prevent the dish from becoming dry.Season to taste with herbs like dill or black pepper for added flavor.