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Smoked Sausage with Spaghetti Squash

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 25 Min
  • 4 人数
  • $15

材料

  • Main Ingredients

    • 1 medium spaghetti squash (about 2 1/2 lb.), halved and seeded
    • 💧 ¼ cup water
    • 1 tablespoon olive oil
    • 1 (14 ounce) package smoked sausage, bias-sliced into 1-inch pieces
    • 🧅 1 onion, coarsely chopped
    • 1 orange bell pepper, coarsely chopped
    • 1 (24 ounce) jar vodka sauce or creamy rosa pasta sauce
    • 8 ounces frozen broccoli florets (about 3 1/2 cups)
    • 🧀 1 tablespoon shaved Parmesan cheese, or to taste (Optional)
    • 4 leaves fresh basil for garnish (Optional)

手順

1

Put squash halves, cut sides down, in a microwave-safe dish. Add water and cover. Microwave on High until tender, about 12 minutes.

2

Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook until lightly browned, about 5 minutes. Transfer to a plate.

3

Cook onion and bell pepper in the same skillet until just tender, 6 to 8 minutes.

4

Stir vodka sauce and broccoli into skillet. Bring to a simmer and cook, covered, until broccoli is crisp-tender, 3 to 4 minutes.

5

Return sausage to skillet; stir to combine.

6

Carefully remove squash halves from dish. Using a fork, scrape squash strands into a serving dish.

7

Top with sausage mixture. Garnish with Parmesan and basil.

栄養素

1人前あたり

🔥

650

カロリー

  • 28g
    タンパク質
  • 44g
    炭水化物
  • 41g
    脂肪

💡 ヒント

Microwaving the spaghetti squash saves time and keeps cleanup minimal.To enhance the dish, use freshly grated Parmesan and vibrant basil leaves.Use gluten-free vodka sauce if dietary restrictions apply.Prepare the meal in advance—it's perfect for meal prepping and easy reheating.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。