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Slow Cooker Teriyaki Pork Tenderloin

Slow Cooker Teriyaki Pork Tenderloin

コスト $12, 節約する $15

出典: Recommended by CookPal

  • 250 分
  • 8 人数
  • $12

材料

  • Meat

    • 2 pounds pork tenderloin

  • Liquids and Sauces

    • 2 tablespoons olive oil
    • 1 cup chicken broth
    • ½ cup teriyaki sauce

  • Sweeteners

    • ¼ cup brown sugar

  • Vegetables and Aromatics

    • 🧅 ½ large onion, sliced
    • 🧄 4 cloves garlic, chopped
    • 🧂 ¼ teaspoon ground black pepper

手順

1

Heat olive oil in a skillet over medium-high heat. Brown tenderloins on all sides, about 10 minutes.

2

Mix together chicken broth, teriyaki sauce, and brown sugar in a bowl. Stir in onion, garlic, red chile peppers, and black pepper.

3

Put browned tenderloins in a slow cooker and cover with teriyaki sauce mixture. Cook on Low for about 4 hours, turning 2 to 3 times during cooking time to ensure even doneness. The internal temperature of tenderloins should reach 145 degrees F (63 degrees C).

4

Remove tenderloins from the slow cooker and let rest for 5 minutes before slicing. Spoon liquid over slices when serving, if desired.

栄養素

1人前あたり

🔥

177

カロリー

  • 19
    タンパク質
  • 10
    炭水化物
  • 6
    脂肪

💡 Adjust the spice level by adding more hot peppers for a spicier flavor.Use a meat thermometer to ensure the pork reaches the recommended internal temperature of 145°F for safe consumption.Serve with steamed rice or roasted vegetables for a well-rounded meal.