Slow Cooker 3-Bean Chili

Name: Slow Cooker 3-Bean Chili
Total time: 250 min
Yield: 10 人数
Ingredients: 1 (20 ounce) package 93%-lean ground turkey; 🍅 1 (28 ounce) can diced fire-roasted tomatoes; 1 (16 ounce) can tomato sauce; 1 (15.5 ounce) can pinto beans, rinsed and drained; 1 (15.5 ounce) can kidney beans, rinsed and drained; 1 (15 ounce) can reduced-sodium black beans, rinsed and drained; 1 (4.5 ounce) can chopped green chiles; 🧅 1 small onion, chopped; 2 tablespoons chili powder; 🧄 1 tablespoon minced garlic; 1 teaspoon oregano; 1 pinch ground cumin

コスト $15, 節約する $10

出典: Recommended by CookPal

250 分
10 人数
$15

Slow Cooker 3-Bean Chili

コスト $15, 節約する $10

出典: Recommended by CookPal

250 分
10 人数
$15

材料

Proteins
- 1 (20 ounce) package 93%-lean ground turkey
Canned Goods
- 🍅 1 (28 ounce) can diced fire-roasted tomatoes
- 1 (16 ounce) can tomato sauce
- 1 (15.5 ounce) can pinto beans, rinsed and drained
- 1 (15.5 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
- 1 (4.5 ounce) can chopped green chiles
Vegetables
- 🧅 1 small onion, chopped
Spices & Herbs
- 2 tablespoons chili powder
- 🧄 1 tablespoon minced garlic
- 1 teaspoon oregano
- 1 pinch ground cumin

手順

Gather all ingredients.

Cook and stir turkey in a large skillet over medium-high heat until crumbly and browned, 7 to 10 minutes; transfer to a slow cooker.

Stir in tomatoes, tomato sauce, pinto beans, kidney beans, black beans, onion, green chilies, chili powder, garlic, oregano, and cumin in the slow cooker.

Cover and cook on Low for 7 hours or High for 4 hours.

栄養素

1人前あたり

🔥

238

カロリー

20
タンパク質
29
炭水化物
5
脂肪

💡 For a lighter chili, you can add an additional can of tomato sauce.The green chiles provide a mild flavor without adding spiciness.This recipe freezes well for meal prepping or future meals.You can substitute ground turkey with ground chicken or a plant-based protein for a vegetarian version.