Skinny Girl Individual Omelets

Name: Skinny Girl Individual Omelets
Total time: 25 min
Yield: 12 人数
Ingredients: Cooking spray; 🥚 16 ounces egg substitute; 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry; 1 cup diced bell peppers; 🧀 1 cup shredded Cheddar cheese; 🧂 Salt to taste; Ground black pepper to taste

コスト $10, 節約する $15

出典: Recommended by CookPal

25 分
12 人数
$10

Skinny Girl Individual Omelets

コスト $10, 節約する $15

出典: Recommended by CookPal

25 分
12 人数
$10

材料

Base
- Cooking spray
- 🥚 16 ounces egg substitute
Vegetables
- 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
- 1 cup diced bell peppers
Cheese
- 🧀 1 cup shredded Cheddar cheese
Seasoning
- 🧂 Salt to taste
- Ground black pepper to taste

手順

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.

Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.

栄養素

1人前あたり

🔥

123

カロリー

11
タンパク質
2
炭水化物
8
脂肪

💡 You can substitute fresh spinach or other leafy greens for the frozen spinach.To save time, prepare the mixture the night before and bake fresh in the morning.Customize with additional ingredients like mushrooms, diced tomatoes, or cooked bacon.Once cooked, store in an airtight container in the freezer. Reheat using a microwave for quick breakfasts.