Simple Savory Quinoa

Name: Simple Savory Quinoa
Total time: 30 min
Yield: 3 人数
Ingredients: 1 stalk celery, finely chopped; 2 carrots, sliced; 🧅 1 small onion, minced; 🧄 1 clove garlic, minced; ½ cup uncooked quinoa, rinsed; ¼ teaspoon dried basil; 1 teaspoon ground turmeric; 1 teaspoon lime juice; salt to taste; 2 tablespoons olive oil; 1 cup vegetable stock

コスト $6, 節約する $4

出典: Recommended by CookPal

30 分
3 人数
$6

Simple Savory Quinoa

コスト $6, 節約する $4

出典: Recommended by CookPal

30 分
3 人数
$6

材料

Vegetables
- 1 stalk celery, finely chopped
- 2 carrots, sliced
- 🧅 1 small onion, minced
- 🧄 1 clove garlic, minced
Grains
- ½ cup uncooked quinoa, rinsed
Seasonings
- ¼ teaspoon dried basil
- 1 teaspoon ground turmeric
- 1 teaspoon lime juice
- salt to taste
Oils and Stocks
- 2 tablespoons olive oil
- 1 cup vegetable stock

手順

Heat olive oil in a saucepan over medium heat. Stir in celery, carrots, onion, and garlic. Cook and stir until onion has softened and turned translucent.

Stir in vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low. Cover and simmer until quinoa is tender and liquid is absorbed.

Stir in lime juice and season with salt.

栄養素

1人前あたり

🔥

227

カロリー

5
タンパク質
27
炭水化物
11
脂肪

💡 Rinse quinoa thoroughly before cooking to reduce bitterness.Cut vegetables finely to achieve a smoother texture.Store leftovers in the refrigerator and reheat on the stovetop for optimal taste.