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Simple Grilled Lamb Chops

コスト $25, 節約する $10

出典: Recommended by CookPal

  • 120 Min
  • 6 人数
  • $25

材料

  • Marinade

    • 🧅 1 medium onion, thinly sliced
    • ¼ cup distilled white vinegar
    • 2 tablespoons olive oil
    • 🧄 1 tablespoon minced garlic
    • 🧂 2 teaspoons salt
    • ½ teaspoon black pepper
  • Protein

    • 6 (6 ounce) lamb chops

手順

1

Combine onion, vinegar, oil, garlic, salt, and pepper in a large resealable plastic bag. Add lamb chops; coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.

2

Preheat an outdoor grill for medium-high heat.

3

Remove lamb from marinade and leave any onions on that are sticking to the chops; discard marinade. Wrap exposed ends of bones with aluminum foil to keep them from burning.

4

Cook lamb chops on the preheated grill until grill marks appear and to desired doneness, about 3 minutes per side for medium. An instant-read thermometer inserted into the center should read at least 130°F (54°C).

5

Serve hot and enjoy!

栄養素

1人前あたり

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519

カロリー

  • 25g
    タンパク質
  • 2g
    炭水化物
  • 45g
    脂肪

💡 ヒント

Ensure lamb chops are evenly coated with the marinade for better flavor.Let the lamb sit at room temperature for 15 minutes before cooking to help achieve even cooking.Wrap the bones in foil to prevent burning while grilling.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。