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Simple Cauliflower Keto Casserole

Simple Cauliflower Keto Casserole

コスト $7, 節約する $5

出典: Recommended by CookPal

  • 35 分
  • 2 人数
  • $7

材料

  • Vegetables

    • ½ head cauliflower florets

  • Dairy

    • 🧀 1 cup shredded Cheddar cheese
    • 🥛 ½ cup heavy cream

  • Seasonings

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste

手順

1

Preheat the oven to 400 degrees F (200 degrees C).

2

Bring a large pot of lightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. Drain, then arrange cauliflower in a small casserole dish.

3

Combine Cheddar cheese, cream, salt, and pepper in a bowl. Cover cauliflower with cheese mixture.

4

Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.

栄養素

1人前あたり

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469

カロリー

  • 18
    タンパク質
  • 10
    炭水化物
  • 41
    脂肪

💡 Add a pinch of nutmeg to the cheese mixture for an extra depth of flavor.Ensure the cauliflower is drained well before arranging it in the casserole dish to avoid watery results.Use a mix of cheeses, such as mozzarella and Parmesan, for a varied flavor profile.This dish pairs well with a fresh green salad for a complete meal.