Shrimp Confetti Salad Sandwich with Grapes

Name: Shrimp Confetti Salad Sandwich with Grapes
Total time: 15 min
Yield: 4 人数
Ingredients: 🍤 1/2 pound frozen cooked cocktail shrimp; 1 8-oz can yellow corn kernels; 1 cup canned black beans; 1 stalk celery; 🧅 2 tablespoons chopped onion; 🍅 2 tomatoes; 4 leaves Bibb lettuce or other leaf lettuce; 2 tablespoons reduced-fat mayonnaise; 1/2 tablespoon salt-free Caribbean citrus seasoning; 8 slices whole-grain bread

コスト $8, 節約する $5

出典: Recommended by CookPal

15 分
4 人数
$8

Shrimp Confetti Salad Sandwich with Grapes

コスト $8, 節約する $5

出典: Recommended by CookPal

15 分
4 人数
$8

材料

Seafood
- 🍤 1/2 pound frozen cooked cocktail shrimp
Vegetables
- 1 8-oz can yellow corn kernels
- 1 cup canned black beans
- 1 stalk celery
- 🧅 2 tablespoons chopped onion
- 🍅 2 tomatoes
- 4 leaves Bibb lettuce or other leaf lettuce
Condiments and Seasonings
- 2 tablespoons reduced-fat mayonnaise
- 1/2 tablespoon salt-free Caribbean citrus seasoning
Bread
- 8 slices whole-grain bread

手順

Chop shrimp coarsely.

Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).

Divide salad evenly among 4 slices of bread; spread to edges of bread.

Top with tomato slices, lettuce, and second bread slice.

栄養素

1人前あたり

🔥

330

カロリー

27
タンパク質
43
炭水化物
6
脂肪

💡 Choose plump grapes with pliable green stems to ensure freshness.Keep grapes refrigerated and unwashed until ready to use.This recipe is flexible—replace Bibb lettuce or tomatoes with your favorite sandwich toppings.