Shorba (Lamb and Peanut Soup)

Name: Shorba (Lamb and Peanut Soup)
Total time: 120 min
Yield: 8 人数
Ingredients: 3 pounds lamb bones (or lean beef ribs); 8 cups water; 🧂 salt; 🧅 1 1/2 cups onions, slightly chopped; 🥕 1/2 pound carrots, peeled and cut into chunks; 1 cabbage, cut into small wedges; 3 cups string beans, trimmed; 🧄 3 cloves garlic, chopped finely; 4 tablespoons peanut butter; 🍋 1 lemon, juiced (approximately 3 tablespoons); cooked rice

コスト $20, 節約する $10

出典: Recommended by CookPal

120 分
8 人数
$20

Shorba (Lamb and Peanut Soup)

コスト $20, 節約する $10

出典: Recommended by CookPal

120 分
8 人数
$20

材料

Protein
- 3 pounds lamb bones (or lean beef ribs)
Liquid
- 8 cups water
Condiments & Spices
- 🧂 salt
Vegetables
- 🧅 1 1/2 cups onions, slightly chopped
- 🥕 1/2 pound carrots, peeled and cut into chunks
- 1 cabbage, cut into small wedges
- 3 cups string beans, trimmed
- 🧄 3 cloves garlic, chopped finely
Nut-based
- 4 tablespoons peanut butter
Fruits & Citrus
- 🍋 1 lemon, juiced (approximately 3 tablespoons)
Grains
- cooked rice

手順

Wash hands with soap and water.

In a 6-quart saucepan, simmer lamb bones in 2 quarts of water and 2 teaspoons of salt for one hour.

Add onions, carrots, cabbage, string beans, and garlic.

Simmer for one hour until vegetables are thoroughly cooked.

Remove lamb bones and purée the mixture.

Add 4 tablespoons peanut butter thinned with lemon juice.

Add cooked rice (optional).

Add salt and pepper to taste.

栄養素

1人前あたり

🔥

115

カロリー

5
タンパク質
17
炭水化物
5
脂肪

💡 For a lighter soup, use lean beef ribs instead of lamb bones.Consider using fresh vegetables from a local farmer's market for enhanced flavor and nutrition.You can substitute peanut butter with almond butter for a unique nutty taste.Serve with a side of crusty bread for added texture.