Shanibars

Name: Shanibars
Total time: 35 min
Yield: 6 人数
Ingredients: 🌴 1 cup chopped dates; 🥜 ¾ cup peanut butter; 🥥 ½ cup flaked coconut; 🍫 3 tablespoons unsweetened cocoa powder; 🧂 1 pinch salt (Optional)

コスト $5, 節約する $2

出典: Recommended by CookPal

35 分
6 人数
$5

Shanibars

コスト $5, 節約する $2

出典: Recommended by CookPal

35 分
6 人数
$5

材料

Main Ingredients
- 🌴 1 cup chopped dates
- 🥜 ¾ cup peanut butter
- 🥥 ½ cup flaked coconut
- 🍫 3 tablespoons unsweetened cocoa powder
- 🧂 1 pinch salt (Optional)

手順

Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.

Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

栄養素

1人前あたり

🔥

308

カロリー

10
タンパク質
33
炭水化物
19
脂肪

💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.